January Goals –

Running -

~Run 75 miles

~10K PR - running the Frigid 10K, my only 10K in Jan.

~Increase long run up to 9 miles - I have been doing a lot of solid 3 -5 milers with some hills and speedwork (anything to break up the run on the dreadmill).  With the Hot Chocolate 15K coming up, I need to get the mileage up a bit

Work –

Finish book for AU 65 - now that I have a test day picked out, I have a specific date I have to have this done by.  It is giving me motivation.