It seems like as soon as I ‘fall off the workout wagon’ even for a day or two, my eating goes right along with it. I have felt like blah the last 2 weeks and guess what? I ate a lot of crap food during those two weeks. Saturday and Monday I did some major cooking and made all my lunches and snacks for the entire week. Eating better has already turned around how my body feels. I have done 3 miles both Monday and Tuesday, I feel good and it has been fun.
When I eat like crap, I feel like crap! When I eat good, I feel good!
It is also holiday season – meaning tons of goodies and gift baskets. Must keep the moderation! I know I am not going to stay away from the treats all together, but I am trying to make as few trips as possible to the break room (where all the treats are), so I am not as tempted.
Volleyball went well last night. We lost most of our games, but I felt I played well. On regular I had a couple of really good digs when the guys were hitting and then on reverse I remembered where I was supposed to be and got my hands on many balls when blocking. Next I will work on reaching over the net. Didn’t really hit or serve remarkably well, but every week I am getting a different aspect of my game back and hopefully soon, they will all be clicking together!
Tonight’s workout will hopefully consist of a 5-7 mile run and some push-ups and sit-ups. Then a relaxing night on the couch.
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