Tuesday used to be my favorite gym day. I would get there and run 3 miles, do the Les Mills Body Pump (lifting) class, and then take a spin class. I would be at the gym from 4:30-7:30 and loved it. Then I started playing volleyball on Tuesdays, so I missed the workouts. Recently I have been trying to get back into the gym. Once the new year came along I started looking at the class schedule and was SUPER STOKED that they are going to start offering a new class – Les Mills Body Combat! And it is on a day and at a time that I am free and was going to make as ‘gym time’ anyway. Score.
What is Body Combat? Basically it is Cardio Kickboxing. Check it out…
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