Back at it after the weekend

After a pretty low key weekend at least workout wise (all I did was the 5K), yesterday I sure as heck made up for it.

MONDAY

Lunch

·        2.25 mile walk around the lake

·        100 lunges

Gym

·        3.25 miles of 0.25 sprints.  Did 0.25 at a 6.0 jog, increased it to 8.0 (up to 8.7) for 0.25, then back down to 6.0

·        Lift legs (curl, extension, & press) increasing weight on the last set for everything

·        Sit-ups (crunches & twists) with a 10 lb weight – 200

·        Push- ups – 100

·        Planks – 4 ranging anywhere from 20-30 second hold

·        Stairs – 20 minutes

·        Elliptical – 20 minutes as a cool down

Needless to say I ate like a champ last night for dinner – Steak, sweet potato, little red potatoes and green beans.  Washed it all down with a Miller Lite!