Second half of the year...

I was able to hit my June Goals just before the last week of the month.  I did fantastic about getting to the gym.  Yes, I skipped a few days, including one spin class, but that is OK. Overall I went to the gym 10 days which including spin 3 (out of 4) times!  I ran over 80 miles.  For the first 6 months of the year I am at 522 miles, on pace for my goal of 1,000. And considering I am going to start marathon training this fall, I have no doubt I will hit 1,000 miles.

June Goals

·        20 Regular Push-up (no knees, no stopping) – Check!

·        90 second plank – Check!

Now the question of what to do with my July Goals.  They will not be mileage related as it is just getting too dang hot.  I have two half marathons planned, but may skip out on one.

July Goals:

·        Leg Press 300.  Currently I start at 240 and get to 260.  I want to be able to do 2 sets (10 reps) at 280 and my last set at 300.

·        Try 3 new exercises – whether it be a new class, new machine or anything.   The weighted plie squat and weighted walking lunges have been working great.

·        Finish reading my CPCU book – Currently on Chapter 7 of 11

Now to just get my eating back on track