This is the first week in awhile where I felt like my workouts were spot on. The only day I had to alter slightly was Thursday. I was supposed to 5 miles after work, but my left calf was extremely tight, so I decided to cut back and rest it.
· Monday – 3 miles @ lunch, 3 miles – legs – core
· Tuesday – 3 miles @ lunch, 2 miles –arms –core, volleyball
· Wednesday – 3 miles @ lunch, volleyball
· Thursday – 2 miles @ lunch, 3 miles
· Today is a REST day. I plan on doing some cleaning, maybe some reading and chilling out on the couch.
Tomorrow I am going for a 20 miler! Heading down to White Rock and going to sign up for the DRC 15K (only $10 even race morning – no shirt or anything).
The plan: Run 2 mile warm up, DRC 15K, and then another loop around the lake.
Also this weekend I will be making the Southwestern Crockpot Chicken. Now that the temperatures should consistently be out of the 90s/100s it is time to get out the crockpot. So easy and so many options. I am looking forward to Chicken Noodle soup, roast potatoes and carrots, and some new freezer meal ideas…
Natalie Hodson is a blogger I follow and right before she had her second baby she made these prepackaged freezer meals that all you do is pull out of the freezer and stick in the crockpot. I really want to try the Chicken Tortilla soup and the Honey Lime Chicken.
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