October/November

October Recap –

Goals

·       Run - 110 miles – Check.  110 on the dot!

·       Gym – 10 times – Boo, only 7.  Kind of got lazy a few days and just skipped

·       Long run – 20 miles – Check!  Woo hoo

Overall I am pretty happy with October.  There were definitely sometimes that I got lazy and just decided to skip a run or the gym, but the important things are: I hit 110 miles for the month, I did a 20 miler that I am happy with, and Rock N Roll – St. Louis – I was pleasantly impressed with my time vs the effort level.

November –

Goals

·       Run 100 miles

·       Gym – 10 times

·       Long run – 18 miler and 20 miler

The first three weeks I am looking to get in good mileage and then it is TAPER TIME!

~Nov 3 - DRC half marathon.  I am hoping to do 5-7 miles before/after in order to get to 18-20 miles

~Nov 10 - Ft Worth 20 miler

~Nov 16 – 17 – I am hoping to do back to back double digit runs.

Random Odds and Ends –

~Last night was Halloween – I had over 180 Trick or Treat peeps within an hour and a half

~If I scheduled it right, I will not be working a full week the rest of the year

~I am taking a lot of Mondays off and my gym offers a Body Pump class at noon, maybe I will test that one out.

~We got our department’s annual meeting agenda.  Check out where we are staying…

http://www.southseas.com/

~Volleyball is coming to an end.  THANK GOD!  I am so tired of it and am taking a break before indoor.  I am definitely skipping the first session and maybe indoor all together.  I didn’t get to go into hermit mode last winter because I played ball, now it is hermit mode time!!!!