Tuesday – Gym: Spin 15-20 extremely easy, just
got the legs moving. At Body Pump I went
extremely heavy on the first 3 exercise, increasing all of my weights. Squats, chest, and back. I feel that hits all the main groups. I did my normal weights for everything
else. I will be feeling it tomorrow.
Wednesday – Lunch 3 miles.
Thursday – Lunch: 2 miles. It was a perfect running day, 71 – cloudy and
a slight breeze! Had to get another run
on the beautiful evening: 5 miles in 46:26 (9:28, 9:07, 9:12, 9:03 &
8:50). Felt great to get this run
in. It is hard to judge how good your
runs are or how much you are improving when it is 95+ degrees out. Total of 7 for the day!
Friday – Rest Day!
Saturday – 8 miles for the day. I did my 5 mile loop, stopped back at the
house for some water and fuel, then went back out for 3. Still trying to get my body used to the long
run!
Sunday – Was scheduled for 4 miles today. Ran the first one, and my legs were just not getting
going. So I walked the last 3 as a shake
out!
Total miles: 25 miles and 1 day of
spin/strength
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