Monday – Lunch: 25 min elliptical and planks – 3 @ 30
seconds each. Gym: 30 min spin, strength
work, spin
Tuesday – Gym: 2 miles (17:37) of sprints (0.25 @ 9:40, 0.25 @ 7:53; repeat), 1 mile walk to kill time before class. Body Pump!
Thursday – Lunch: 16 min. strength work. Tabatha 8 rounds of 20 sec work/10 sec rest
for each exercise. Squat w/overhead
press, renegade row, sumo squat with row, and push-ups/planks. The last set of exercises, I did the first 4
rounds (2 min) as push-ups and the last 4 rounds as planks.
Saturday – 1 mile run outside. It was such a beautiful day, I should have
done more, but oh well!
Sunday – Rest Day
I do really well working out during the week, but get
lazy on weekends. Part of it is laziness
and part of it is because I am doing other things. Whether it is getting stuff done around the
house or hanging out with friends. This Saturday
we went to a Crawfish Boil/Tent party – camped out in a storm, and then hung
out there all day Sunday as well.
The motivation to run is back in full force today because
today is the Boston Marathon! Seeing all
the posts of people there running it and just everyone that is excited for it
makes me super excited! I can’t wait
until lunch to get outside and run a few miles J!!!
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