Monday –
Boston Marathon Monday! Lunch: 3 miles,
Evening: 3 miles
Tuesday – Gym: 20 minute spin and Body Pump
Wednesday –
Lunch: 2 miles. Evening: Group Run – 4
miles
Thursday –
Rest day
Friday –
Lunch: Elliptical 15 minutes, then...30-45 seconds of rest between each set
|
Burpees
|
5
|
4
|
3
|
2
|
1
|
|
Squat
w/OH
|
20
|
15
|
12
|
10
|
8
|
|
Push
Ups
|
10
|
9
|
8
|
7
|
6
|
|
Planks
|
40
sec
|
35
sec
|
30
sec
|
30
sec
|
30
sec
|
Saturday – Biking 16 miles at Texas Motor Speedway. Got my butt kicked by the wind. At the end of two laps (10 miles), I told
Mooky that I was done and was just going to go out (into the wind) about a mile
and turn back because I didn’t think I could go another full lap. Somehow he talked me into a 3rd
lap, plus I did a bit more, while he went on to do 4 laps. After that, it was Fuzzy Driver time @ Fuzzy’s!
Sunday –
Two hours of grass volleyball at a pretty competitive (for me) level. I haven’t started playing sand ball yet,
because I am struggling to find a team/level I fit in with. Athletic and competitive (more than the beer
league), but not the screaming super competitive (jerk) league. I fit in pretty well with these people and
was definitely a middle of the pack player.
It took me a bit to get my timing down hitting and a few bone headed
plays, but overall a great morning of playing.
Man-o-man do I feel it
today. I haven’t been on my bike or
played volleyball in months. I thought
all the strength/HIIT workouts would help (squats and pushups), but not so much, my whole
body is sore!!! Shoulders, back, butt,
quads, and finger (that I jammed diving for a ball) – ouch!
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