Monday – Lunch: 3 miles! Home: 6 miles. The weather is finally only hitting highs in the low-90s, so most of the time it was only been in the 80s when I get my run in. So much better!
Tuesday – Had a work dinner, so hit the gym in
the basement of the building between work and the dinner. 2 miles (17:30 – 9:10 & 8:20), then
lifted arms – bent over row, shoulder press, bicep curl, chest press, triceps
extensions, and leg raises.
Wednesday – Lunch:
3 miles. Evening: Group Run: 4
miles. Followed up with some (Chicago)
312 Beer!
Thursday – Top Golf and sand volleyball sort
of day. There was no running and no ‘true workout,’ but I woke up super sore on
Friday!
Friday – Off Day
Saturday – 16 miles (2:44:02 – 10:15 pace). This run went extremely well. I did 10.5 miles and ended up back at the
house, had to charge the watch/iPod for 30 minutes then went out for the last
5.5 miles. Ran the full 16 in new shoes
and had no problems.
Sunday – Off
Day – surprising how good I felt after 16, no soreness or fatigue.
Total miles: 34 miles. Right on target!
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