Week 7 of Marathon Training: Sept 21 – Sept 27

Monday – Lunch: 3 miles!  Home: 5 miles (47:58 – 9:35 avg).  My legs were super tired, but I just kept it easy and was pretty happy at the end of this run.  9:36, 9:36, 9:38, 9:39, 9:27.

Tuesday – Rest Day!

Wednesday – Lunch: 3 miles.  Group run from Palio’s 3.09 miles in 28:51 (9:21 pace – 9:44, 9:23, 8:59 & 8:42 pace to finish).  Then pizza and beer on the patio!

Thursday – Lunch: 3 miles

Friday – Rest Day

Saturday – Easy 5 mile run

Sunday – Rest Day

 

Total miles: 22 miles.  Not the best week of running, but I am definitely starting to feel better on my runs!