Monday – Rest Day!
Tuesday – Gym: 3 miles in 27:22 (9:07 pace). 0.50 warm up at 9:30, 1.50 miles at marathon
pace – 9:05, and then kept picking it up a bit over the last mile! Then Body Pump time. For some reason I could not handle the same
weight I did last week, so I had to scale is down a bit. Not sure if the run took it out of me, didn’t
eat (well) enough, or just wasn’t my day.
Still managed a good workout!
Wednesday – Lunch:
3 miles. Group run: 4 miles (38:28 –
9:37 pace). 10:10, 9:39, 9:18, 9:20.
Thursday – Lunch:
3 miles
Friday – Rest
Saturday – 14
miles. Ran 1.6 miles before the Tour de
Fleurs 20K. The first 6 or so miles of the races went well, the last 6 miles of
the race were a struggle!
Sunday – Lake/football
day!
Total miles: 27 miles and Body Pump!
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