So I know I have been talking about this for awhile now, but GOOFY DOPEY TRAINING OFFIICIALLY BEGINS TODAY!
The first two or three weeks are pretty easy, but I need to get back into a routine. Ever get to the point where you are constantly doing things/working out/being active, but have no real rhyme or reason to it? That is where I am. Time to get structured!
This week’s training plan: maybe if I put it out here I am more likely to follow it. Yes, at times I will have to make changes, but that happens...
· Monday – 3 miles and bike riding
· Tuesday – 3 miles and volleyball
· Wednesday – rest (out of town for work)
· Thursday – 4 miles and volleyball
· Friday – 2 miles (optional or rest day)
· Saturday – 4 miles
· Sunday – 8 miles
It’s all about the bling:
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