The first week of Goofy training was a success. I do much better when I have a reason for training. I stuck to the schedule and felt great on each run. The weekend was the first attempt at the long run being on Sunday. Saturday was 4 miles and Sunday was 8 miles. It was hard to find the motivation to get out and run both mornings, but I made myself. Thankfully the weather was fantastic. Cloudy and cool (below 90). There was a bit of humidity, but I will take it.
My goal for the first couple of weekends is a 9 minute pace on Saturday, followed by a 9:30 pace on Sunday. This is not about speed, it is about getting the miles on the legs. I had to tell myself to slow down several times. Feeling healthy and strong, so it was hard to hold back.
Saturday’s run: 8:52, 9:06, 8:53 and 8:32
Sunday’s run: 9:14, 9:02, 9:03, 9:16, 9:16, 8:55, 9:04, 8:57.
Sunday I was able to test out a new trail and I like the route it takes me. It was a good out and back course for the 8 miles. I think I can extend it for my longer runs.
I have officially booked my flights for Goofy – thanks to the rest of my voucher it cost me just over $100.
I also cooked some crock pot beef and broccoli, zucchini fries, and threw together some trail mix for a snack. I used the receipe below with some changes…
This week’s training plan:
Monday – 3 miles
Tuesday – 3 miles (optional) and volleyball
Wednesday – 5 miles
Thursday – 3 miles and volleyball
Friday – rest
Saturday – Breakfast Bash 5 miler
Sunday – 9 miles
No comments:
Post a Comment