Moderation

After not working out much in May, I went a bit gung-ho in early June.  The first week and a half in June went well, but I think I did too much.  As of Thursday I needed a break.  My body was exhausted.  I slept almost 10 hours each of the last 4 nights.  Time to get back at it, in moderation, and acknowledge that I don't have to do 2-3 workouts a day.  Just 1 workout a day is fine.  I think now that I started studying for my CPCU again, that is going to take most of my lunches and eliminate that workout.

Right now I am currently getting back on track with the 30 Day Buns, Guns & Abs Challenge while watching the World Cup!!!

 

Soccer players toughness - Clint Dempsey gets kicked in the face, busted up nose, blood down the face and continues to play.

A new section that will pop up from time to time.  You Know You Are Old When.

You Know You Are Old When - the most exciting part of your week is when the new lawnmower battery arrives!  Time to do yard work after the World Cup!