Weekly Recap

Monday - I caught up on my BG&A Challenge while watching the World Cup.  After the USA took the W, it was time for yard work.  Worked up a pretty good sweat doing that.

Tuesday - At lunch I did an easy 2 mile run/walk.  Gym consisted of BG&A, Body Pump and Spin.

Wednesday - Rest Day (I did finish Chap 1 of my CPCU).

Thursday - 3 miles at lunch.  Gym: BG&A Challenge catch up and Spin class.  As the number of reps goes up, it gets harder and harder to catch up when you miss a day.  Uggg!  Then it was off to put my toes in the sand while having a beer in my hand aka Volleyball.

Friday - Absolute perfect day!  90s, no humidity, and a slight breeze.  At lunch I did a 3 mile run.  I had packed my bike in the car, so after work I went over to Champion trail to test out the full loop.  It ended up being just over 12 miles.  Did the loop and went back out for a few more to end with 17 miles on the day.  Afterwards I stopped at Bed, Bath & Beyond to buy a Ninja!!!!!  And then made a smoothie.

Saturday - Met up with Mooky and went and test another new trail.  24 mile ride, started north of the lake, rode 6-7 miles to the lake, went around White Rock and back.  One my faster rides at this distance.  Somehow I accidently fixed my shifter for the front gears (big wheel).  It was broke, messed with it at one of the stops, thought I REALLY broke it, but once I started riding, it worked perfectly.  Go me!  Go me!  I'm a bike mechanic!  We dropped the bikes off at a store to get some adjustments made and went and got lunch/drinks at Fuzzy's while we waited!

Sunday - It was supposed to be Grass Volleyball day, but Mother Nature said No!  So instead it was another rest day!