This week’s plan

I always like a good plan.  Side note: I changed the legs lifts in the Buns, Guns & Abs Challenge to planks. 

This week’s goals:

~Run 20 miles

~Body Pump – Tuesday (Friday is optional)

~Spin – Tuesday & Thursday

~Complete BG&As everyday

Monday – Gym: 3 miles and BG&A Challenge

Tuesday – Lunch 3 miles.  Gym: 2 miles, Body Pump, maybe Spin, & BG&A

Wednesday – Lunch 3 miles.  BG&A. Out to dinner with Jen

Thursday – Lunch 3 miles.  Gym: Arms, BG&Abs, & Spin.  Volleyball

Friday – Lunch 3 miles.  Gym: 3-5 miles, BG&A, and Body Pump

Saturday – BG&A.  Lake Day

Sunday – BG&A.  I am hoping to get up early enough to get to Juniper Point and test out the trails while everyone else is sleeping.  It depends on how much ‘fun’ is had on the lake on Saturday.