Weekly Recap: June 15th – June 21st

Monday – Lunch: Elliptical 20 minutes

Tuesday – Lunch: Ran 3 miles.  Evening:  At home I did some strength workouts.

Wednesday – Lunch: Ran 3 miles (28:18) as a progressive run on the treadmill.  Tropical Storm Bill made its way inland so there is a good chance the group run will get canceled tonight.

Thursday – Lunch: Ran 3 miles

Friday – Lunch: Ran 3 miles

Saturday – Must-Dash 5K. 

 

Sunday – Rainy 5 miles, but had to get it done to get in 20 miles for the week.

 Weekly Mileage: 20 miles

 I worked out every day this week, running 6 of them.  Monday was a light day since it was the day after the Wounded Warrior Half Marathon.