Weekly Recap: June 8- June 14th

Monday:

• Lunch: Ran 3 miles.  0.50 run/0.25 walk.
• Evening: Ran 5 miles.  0.50 run/0.25 walk.  I was impressed with how well I felt on this run.

Tuesday:

•  Gym:  Spin 30 minutes and then Body Pump

Wednesday:

• Lunch: Ran 2 miles

Thursday:

•  Lunch: Ran 2 miles
•  Gym: HIIT workout & stair machine
• Out to watch some volleyball

Friday: Rest Day

Saturday: Rest Day. 

Sunday:

• Wounded Warrior Half Marathon (2:15:28).  I did the first 7 miles as a 0.90 run/0.10 walk.   The last 6 miles were broken down into 0.40 run/0.10 walk.

Total miles: 25.1

Good workouts and definitely ate much better this week.