2 week catch up!

Weekly Recap: July 6^th – July 12^th

 

Monday – Lunch: Ran 3 miles.  Evening: Ran 2 miles (with a few hill repeats thrown in) and some planks – 3 @ 35 secs.

Tuesday – Lunch: Ran 3 miles.

Evening – Gym: 20 minutes spinning and then Body Pump

Wednesday – Lunch: Ran 3 miles – was only supposed to be 2, but I was on auto-pilot and went straight to my 1.5 mile turn around.  Group Run: 4 miles – negative splits.

Thursday – Travel day!  Off to Illinois!

Friday – Beach day!

Saturday – Ran 3 miles around the neighborhood!  Felt pretty good in the cooler weather!

Sunday – Ran 2 miles to hit 20 for the week.                                                                           

Weekly Mileage: 20 miles.  Right on target.  I front loaded most of my workouts in the beginning of the week, knowing that I wouldn’t get too many workouts in Illinois.

 

  

Weekly Recap: July 14^th – July 19^th

 

Monday – Travel Day.  Back to Texas!

Tuesday – Lunch: Ran 2 miles.

Wednesday – Travel to Houston.  My morning appointment canceled and the hotel let me check in early, so I was able to sneak in 2 miles between my lunch and afternoon appointments.

Thursday – Travel back to Dallas – exhausted!

Friday, Saturday, and Sunday – Rest and reset.  I was wiped out from my two week travel extravaganza and it was much need.

                                                                             

Weekly Mileage: 4 miles.  That number is kind of sad, but oh well.  One lazy week won’t kill me J.  Time to get back at it!