Tuesday – Gym: 30 minutes spin. I used to do a 1:1 ratio of work:rest, this
week I upped it to 2:1. After that was
Body Pump!
Wednesday – Lunch: Ran 2. Group Run: 4 miles, starting and finishing at
What’s on Tap where I tried out a new Shandy, made from Blackberries! Pretty good.
Thursday – Lunch: Ran 3 miles around the
lake. It is the last day in our office,
so my last time running that route. I’ll
have to create a new one.
Friday – Off day/office move day. We were so busy unpacking and figuring out
this new office, I didn’t want to take a long lunch to run, had to get some work
done! We all get convertible desks –
standing or sitting. I’m hoping to stand
a couple of hours each day to keep the muscles engaged and blood flowing.
Saturday – Biked 20 miles out at TMS. It is amazing how much easier riding 20 miles
in when you are not hungover! Then started
painting the spare room - a sage green. I’m still
getting the hang of this painting thing…
Sunday – Off Day
Weekly Mileage: 12
running miles plus 20 biking miles. Not
a lot of running miles, but through in the biking and the Tuesday
spinning/lifting, I’m pretty happy with this week’s workouts.
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