Tuesday – Today was one of those days where
everything was feeling good. Slept like
a rock, woke up feeling great. Lunch:
Ran 3 miles – not sure if I am getting adjusted to the heat, but this run went
really well.
Evening – Gym: 30 minutes spinning and then Body Pump,
which again, went extremely well.
Wednesday – Group
Run: 4 miles followed up by ice cream.
First run in the new shoes and I LOVED them.
Thursday – Lunch: Ran 3 miles
Friday – Biked 26 miles out at White Rock
lake!
Saturday – Liberty
10K. Course was short so it was actually
6 miles. It was a tough run, my legs
were pretty drained!
Sunday – Rest Day
Weekly Mileage: 19
miles. A little short of my 20 mile
goal, but with 26 biking miles thrown in on Friday, I’m OK with it.
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