Adapting

My gym plans last night got spoiled, so instead of completely skipping I created an at home HIIT workout.  Gotta adapt and am proud I still got my workout in!  Set my HIIT app to 1 minute of work followed by 45 second breaks.  As I do more, the break will be reduced hopefully down to 30 seconds.  All I used was a yoga mat and 10 lb medicine ball.

1.       Jog in place

2.       Burpees

3.       Single leg kick backs (donkey kicks)

4.       Pushups

5.       Russian twists

6.       Squats with overhead press – 10 lb medicine ball

7.       Slide and shoot

8.       Spiderman planks

9.       Lunges

10.   Mountain climbers

11.   Plank

12.   Bridges

13.   Jumping Jacks

14.   Overhead triceps extension – 10 lb medicine ball

15.   Standing T-kicks

Then finished up some miles in the ‘cool’ evening weather and had a chocolate protein shake!